myala 1.5.1

Myala serves as a tool to facilitate regular self-assessment of various aspects influencing mental health. Users are encouraged to engage in a bi-daily 'Check-in' ritual, akin to the habit of brushing teeth, which can be completed in approximately one minute. This practice involves reflecting on feelings, mood, motivation, sleep quality, mental focus, and social interactions.

The platform provides users with intuitive reports that graphically represent fluctuations in these factors over time, offering insights into their mental wellbeing. Monthly surveys are available to quantify flourishing, aggregating findings into a singular “Flourishing” metric.

Further personalization is achieved through the option to record notes on one's current emotional state, utilizing either free-form text or predefined hashtags such as #productive, #relaxed, and #stressed.

Myala enhances the support system for its users by enabling the addition of a personal support team. By using the myala signal under “Your support,” users can discreetly alert their team when they are in need of assistance.

In terms of crisis management, myala ensures immediate access to complimentary, 24/7 support from trained Crisis Text Line counselors. Additionally, users can explore an array of mental health resources and tips provided by Active Minds, one of myala's partners.

For those using Apple devices, myala integrates seamlessly with Apple Health. Users who connect their Apple Watch can include sleep data in their reports, enriching the overall analysis of their health patterns.

Importantly, myala maintains a user-centric approach regarding data privacy. Users retain control over what information they choose to share, thereby fostering enhanced emotional self-awareness through informed reflection on their data.